Finding Grace and Joy in Motherhood Through Life's Valleys
Grief is a journey that no one is prepared for, especially when it intersects with the demanding roles of motherhood. The challenges of balancing personal loss while being present for your children, spouse, and even your own aspirations can feel overwhelming. On a recent episode of the GatherHood podcast, our founder, Hannah, opened her heart to share her experience of navigating motherhood and grief after losing her mother. This blog post dives into her insights, offering encouragement and practical steps for mothers walking through their own valleys of grief.
1. Embrace the Complex Emotions
Hannah beautifully articulated the duality of experiencing both immense joy and deep grief simultaneously. As a mother of four boys, her children are a constant source of happiness, yet the loss of her mother has left an irreplaceable void. It’s important to acknowledge that these emotions can coexist. Allow yourself to feel the joy in your children’s laughter while also honoring the sadness in your heart. Grief does not diminish your love for your family, and your love for your family does not diminish the weight of your grief.
Key Takeaway: Give yourself permission to feel all the emotions—both the highs and the lows. It’s okay to smile one moment and cry the next. Your feelings are valid.
2. Seek Community and Connection
Grieving mothers often feel isolated, but this is the time when connection is most vital. Hannah emphasized the importance of reaching out to your community, whether it’s close friends, other moms, or faith-based groups like SisterHood. She also encouraged others to reach out to grieving mothers, reminding us that a simple phone call or text can be a lifeline.
Key Takeaway: Surround yourself with people who uplift and support you. And if you know a mother in grief, don’t wait for her to ask for help—show up for her.
3. Find Strength in Routine
In the midst of chaos, routine can be a grounding force. Hannah shared how her daily rhythms with her children and her faith have provided a sense of stability. Starting each day with intentional grace and gratitude has become a cornerstone of her healing process.
Key Takeaway: Establish routines that nurture your spirit and your family. Begin your day with a moment of prayer, gratitude, or journaling to set a positive tone.
4. Document Your Memories
One of Hannah’s most powerful suggestions was to write down memories of your loved one. Journaling not only helps preserve those memories but also provides a sacred space to reflect and process your emotions. This act of documentation keeps the connection alive and ensures that the stories and moments you cherish are not forgotten.
Key Takeaway: Start a memory journal. Write down stories, moments, or even small details about your loved one that bring you comfort.
5. Lean on Your Faith
Hannah’s faith has been a guiding light through her grief. She shared how her mother instilled in her the belief that good can come from every obstacle and that challenges make us stronger. By seeking Christ in everyday moments, Hannah has found the strength to keep going, even when the journey feels impossible.
Key Takeaway: Trust in God’s presence and faithfulness. Seek Him in the sacred pauses of your day and lean on His strength when yours feels depleted.
6. Therapy is a Lifeline
As a self-proclaimed therapy advocate, Hannah encouraged listeners to prioritize their mental health. Whether or not you’re experiencing grief, therapy can be a transformative tool for navigating life’s challenges.
Key Takeaway: Don’t hesitate to seek professional help. Therapy offers a safe space to process your emotions and develop healthy coping mechanisms.
A Prayer for Grieving Mothers
Hannah closed her podcast with a heartfelt prayer for mothers walking through grief. Here’s an excerpt to carry with you:
“Dear God, thank you for never leaving our side. Even in the depths of our grief, you are there, holding us with your grace. Help us to see the good in the midst of pain and to find strength in your faithfulness. Thank you for the gift of our loved ones and for carrying us through this journey. In Jesus’ name, Amen.”
You Are Not Alone
Grief is a heavy burden, but it doesn’t have to be carried alone. The GatherHood community is here to walk alongside you, offering resources, encouragement, and a safe space to share your story. Whether it’s through our podcast, SisterHood resources, or simply connecting with another mom, remember that you are loved and supported.
If you’re looking for practical tools to deepen your faith and foster connection, visit GatherHood’s website to explore our devotionals, leadership guides, and more. And if you need someone to talk to, don’t hesitate to reach out—Hannah and the GatherHood team are here for you.
Motherhood and grief are both profound journeys. Together, let’s navigate them with grace, courage, and faith.
Stay connected with us on Instagram at @gather_hood, and join the discussion on how we can support one another through life’s valleys and peaks.
